Stop Choking on the Water Bottles
By Janet Lawson, Healthy Practices Catalyst

By now, we are somewhat aware of the importance to drink your ½ - 1 ounces of water per pound of body weight each day. Some key reminders:

• Our bodies are on average 70% water.
• Water is as important as oxygen for our body to function and repel maladies.
• A 128 lb. adult should drink a base minimum of 64 ounces (1/2 gallon) of water daily
• In addition to the base minimum, add up to another ½ ounce per body pound...