The Body is the Temple of the Mind.
Our bodies are the vehicle that drives us through our lives. Our physical vessel needs to be healthy and energetic enough to transport us to our goals. The body is a wonderful tool designed to self-regulate and heal. We will occupy our body for life, and it will pay us back in dividends, if we look after it well.

How we treat our body dictates not just our physical abilities to perform, but also our brain’s ability to function with clarity, creative...

Nutrition for Your Body Temple
By Janet Lawson, Health Coach

Habits for Healthy Eating Start at the Store

Let’s begin to tackle the biggest contributor to our performance and health: Nutrition

Food is fuel. If we eat too much or stock up on low quality fuel, then we start to risk malfunction. If you put the wrong fuel into a car, eventually it will run poorly or even grind to a halt.

Today’s society of convenience makes it difficult to maintain a healthy diet. Unfortunately, chemicals,...