Nutrition for Your Body Temple
By Janet Lawson, Health Coach

Habits for Healthy Eating Start at the Store

Let’s begin to tackle the biggest contributor to our performance and health: Nutrition

Food is fuel. If we eat too much or stock up on low quality fuel, then we start to risk malfunction. If you put the wrong fuel into a car, eventually it will run poorly or even grind to a halt.

Today’s society of convenience makes it difficult to maintain a healthy diet. Unfortunately, chemicals,...

The Body is the Temple of the Mind.
Our bodies are the vehicle that drives us through our lives. Our physical vessel needs to be healthy and energetic enough to transport us to our goals. The body is a wonderful tool designed to self-regulate and heal. We will occupy our body for life, and it will pay us back in dividends, if we look after it well.

How we treat our body dictates not just our physical abilities to perform, but also our brain’s ability to function with clarity, creative...

How to Keep Your Immune System Boosted – No Sick Down Time!
By Janet Lawson, Healthy Practices Catalyst

This is Free, Easy, and Fast!
Since I learned this Immune Booster practice 11 years ago, I have not gotten sick, even during travels throughout Mexico, Europe, U.S., and other side of the earth to New Zealand and Thailand. Despite being stressed and sleep-deprived going into several of my trips, I evaded colds, flu, and who knows what else. Maybe I just have an immune system on steroids?...

Stop Choking on the Water Bottles
By Janet Lawson, Healthy Practices Catalyst

By now, we are somewhat aware of the importance to drink your ½ - 1 ounces of water per pound of body weight each day. Some key reminders:

• Our bodies are on average 70% water.
• Water is as important as oxygen for our body to function and repel maladies.
• A 128 lb. adult should drink a base minimum of 64 ounces (1/2 gallon) of water daily
• In addition to the base minimum, add up to another ½ ounce per body pound...

Water Yourself to Thrive
By Janet Lawson, Healthy Practices Catalyst

In my recent travels, a nurse-friend complained of her headache. I urged her to drink 12 ounces of water right away as a remedy starter. She declined the water and chose to pop a couple pills to find relief. The headache worsened despite the ibuprofen, and she retired to bed early. It astounds me when folks reject the cheap and nonchemical options, even if in tandem with taking medication. Why such resistance to drinking...